3 ripe bananas 1 2/3 cup of Wholemeal spelt flour 1/2 cup of coconut cream 1 egg 2 tablespoons of coconut oil melted 1-2 tablespoons of honey or rice malt syrup 1 tsp of baking powder 1 teaspoon of vanilla extract 1 teaspoon of cinnamon 1 tablespoon of brown sugar shredded coconut for topping
METHOD preheat oven to 160 degrees mash banans in a bowl and add the wt ingredients add the baking powder and flour spoon into muffin moulds and top with the coconut cook for 15 minutes approx
Baby/Toddler friendly Muffins
6 eggs 2/3 cup of grated cheese 1 cup of milk cherry tomatoes sliced bunch of chopped baby spinach pinch of mixed dry herbs pinch of salt chopped ham (optional)
mix the eggs and milk add in other ingredients pour mixture into silicone muffin tins cook for approx 18 minutes at 170 degrees